Know what’s on your plate
Top round steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.6 µg 66%
- Choline 92.1 mg 17%
Minerals
- Calcium 21 mg 2%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 212 mg 17%
- Potassium 349 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 22.1 g | 0 g | 7.9 g |
| 1 × oz | 113 g | 188 | 24.9 g | 0 g | 9 g |
| 1 × lb | 453.6 g | 753 | 100.1 g | 0 g | 36 g |
| 2 × oz | 226 g | 375 | 49.9 g | 0 g | 17.9 g |
| ½ × oz | 56.5 g | 94 | 12.5 g | 0 g | 4.5 g |
| 3 × oz | 339 g | 563 | 74.8 g | 0 g | 26.9 g |
| 4 × oz | 452 g | 750 | 99.7 g | 0 g | 35.8 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 166 kcal, with 22.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (113 g) of Top round steak?
1 × oz (113 g) of Top round steak has 188 kcal, with 24.9 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 753 kcal, with 100.1 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (226 g) of Top round steak?
2 × oz (226 g) of Top round steak has 375 kcal, with 49.9 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in ½ × oz (56.5 g) of Top round steak?
½ × oz (56.5 g) of Top round steak has 94 kcal, with 12.5 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (339 g) of Top round steak?
3 × oz (339 g) of Top round steak has 563 kcal, with 74.8 g protein, 0 g carbohydrate and 26.9 g fat.
How many calories are in 4 × oz (452 g) of Top round steak?
4 × oz (452 g) of Top round steak has 750 kcal, with 99.7 g protein, 0 g carbohydrate and 35.8 g fat.
Source: USDA FoodData Central 169529 · per 100 g · carbohydrate per EU label, fibre excluded
