Know what’s on your plate
Beef round full cut
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.2 µg 132%
- Choline 111 mg 20%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 28 mg 7%
- Phosphorus 256 mg 20%
- Potassium 422 mg 9%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 29 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 162 | 25 g | 0 g | 6.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 285 g | 544 | 83 g | 0 g | 21 g |
| 2 × oz | 170 g | 325 | 50 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 81 | 12 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 487 | 75 g | 0 g | 19 g |
| 4 × oz | 340 g | 649 | 99 g | 0 g | 25 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, choice, cooked, broiled193 kcal / 100 g
- Top round beef roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted158 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 0" fat, choice, cooked, roasted185 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, choice, cooked, roasted175 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Tip round roastround, beef, separable lean only, trimmed to 0" fat, choice, cooked, roasted176 kcal / 100 g
- Bottom round steakbeef, separable lean only, trimmed to 0" fat, choice, cooked, braised223 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked206 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled159 kcal / 100 g
Questions about Beef round full cut
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 191 kcal, with 29 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Beef round full cut?
1 × oz (85 g) of Beef round full cut has 162 kcal, with 25 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef round full cut?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) of Beef round full cut has 544 kcal, with 83 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (170 g) of Beef round full cut?
2 × oz (170 g) of Beef round full cut has 325 kcal, with 50 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Beef round full cut?
½ × oz (42.5 g) of Beef round full cut has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Beef round full cut?
3 × oz (255 g) of Beef round full cut has 487 kcal, with 75 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Beef round full cut?
4 × oz (340 g) of Beef round full cut has 649 kcal, with 99 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 168616 · per 100 g · carbohydrate per EU label, fibre excluded
