Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 73%
- Choline 114 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 187 mg 15%
- Potassium 241 mg 5%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 30 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 149 | 25 g | 0 g | 4.5 g |
| 1 × lb | 453.6 g | 794 | 136 g | 0 g | 24 g |
| 2 × oz | 170 g | 298 | 51 g | 0 g | 9 g |
| ½ × oz | 42.5 g | 74 | 13 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 446 | 76 g | 0 g | 14 g |
| 4 × oz | 340 g | 595 | 102 g | 0 g | 18 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal / 100 g
- Top round beef roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted158 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled163 kcal / 100 g
- Tip round roastround, beef, separable lean only, trimmed to 0" fat, choice, cooked, roasted176 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted179 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted188 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, cooked, slow roasted168 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 175 kcal, with 30 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 149 kcal, with 25 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 794 kcal, with 136 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 298 kcal, with 51 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 74 kcal, with 13 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 446 kcal, with 76 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 595 kcal, with 102 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174060 · per 100 g · carbohydrate per EU label, fibre excluded
