Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 105 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 174 mg 14%
- Potassium 225 mg 5%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 27.7 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 150 | 23.5 g | 0 g | 5.5 g |
| 1 × roast (yield from 1405 g raw meat) | 1138 g | 2003 | 315 g | 0 g | 73.1 g |
| 2 × oz | 170 g | 299 | 47.1 g | 0 g | 10.9 g |
| ½ × oz | 42.5 g | 75 | 11.8 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 449 | 70.6 g | 0 g | 16.4 g |
| 4 × oz | 340 g | 598 | 94.1 g | 0 g | 21.8 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 176 kcal, with 27.7 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Tip round roast?
1 × oz (85 g) of Tip round roast has 150 kcal, with 23.5 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × roast (yield from 1405 g raw meat) (1138 g) of Tip round roast?
1 × roast (yield from 1405 g raw meat) (1138 g) of Tip round roast has 2003 kcal, with 315 g protein, 0 g carbohydrate and 73.1 g fat.
How many calories are in 2 × oz (170 g) of Tip round roast?
2 × oz (170 g) of Tip round roast has 299 kcal, with 47.1 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (42.5 g) of Tip round roast?
½ × oz (42.5 g) of Tip round roast has 75 kcal, with 11.8 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Tip round roast?
3 × oz (255 g) of Tip round roast has 449 kcal, with 70.6 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 4 × oz (340 g) of Tip round roast?
4 × oz (340 g) of Tip round roast has 598 kcal, with 94.1 g protein, 0 g carbohydrate and 21.8 g fat.
Source: USDA FoodData Central 170636 · per 100 g · carbohydrate per EU label, fibre excluded
