Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 59%
- Choline 104 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 177 mg 14%
- Potassium 230 mg 5%
- Zinc 4.8 mg 43%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 27.4 g | 0 g | 4.4 g |
| 1 × oz | 85 g | 127 | 23.3 g | 0 g | 3.7 g |
| 1 × roast (yield from 1388 g raw meat) | 1141 g | 1700 | 312.3 g | 0 g | 50 g |
| 2 × oz | 170 g | 253 | 46.5 g | 0 g | 7.4 g |
| ½ × oz | 42.5 g | 63 | 11.6 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 380 | 69.8 g | 0 g | 11.2 g |
| 4 × oz | 340 g | 507 | 93.1 g | 0 g | 14.9 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 149 kcal, with 27.4 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Tip round roast?
1 × oz (85 g) of Tip round roast has 127 kcal, with 23.3 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × roast (yield from 1388 g raw meat) (1141 g) of Tip round roast?
1 × roast (yield from 1388 g raw meat) (1141 g) of Tip round roast has 1700 kcal, with 312.3 g protein, 0 g carbohydrate and 50 g fat.
How many calories are in 2 × oz (170 g) of Tip round roast?
2 × oz (170 g) of Tip round roast has 253 kcal, with 46.5 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in ½ × oz (42.5 g) of Tip round roast?
½ × oz (42.5 g) of Tip round roast has 63 kcal, with 11.6 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Tip round roast?
3 × oz (255 g) of Tip round roast has 380 kcal, with 69.8 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 4 × oz (340 g) of Tip round roast?
4 × oz (340 g) of Tip round roast has 507 kcal, with 93.1 g protein, 0 g carbohydrate and 14.9 g fat.
Source: USDA FoodData Central 170637 · per 100 g · carbohydrate per EU label, fibre excluded
