Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 57%
- Choline 101 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 169 mg 14%
- Potassium 218 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 26.6 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 154 | 22.6 g | 0 g | 6.4 g |
| 1 × roast (yield from 1388 g raw meat) | 1141 g | 2065 | 303.2 g | 0 g | 85.9 g |
| 2 × oz | 170 g | 308 | 45.2 g | 0 g | 12.8 g |
| ½ × oz | 42.5 g | 77 | 11.3 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 462 | 67.8 g | 0 g | 19.2 g |
| 4 × oz | 340 g | 615 | 90.3 g | 0 g | 25.6 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 181 kcal, with 26.6 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Tip round roast?
1 × oz (85 g) of Tip round roast has 154 kcal, with 22.6 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × roast (yield from 1388 g raw meat) (1141 g) of Tip round roast?
1 × roast (yield from 1388 g raw meat) (1141 g) of Tip round roast has 2065 kcal, with 303.2 g protein, 0 g carbohydrate and 85.9 g fat.
How many calories are in 2 × oz (170 g) of Tip round roast?
2 × oz (170 g) of Tip round roast has 308 kcal, with 45.2 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (42.5 g) of Tip round roast?
½ × oz (42.5 g) of Tip round roast has 77 kcal, with 11.3 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Tip round roast?
3 × oz (255 g) of Tip round roast has 462 kcal, with 67.8 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (340 g) of Tip round roast?
4 × oz (340 g) of Tip round roast has 615 kcal, with 90.3 g protein, 0 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 170232 · per 100 g · carbohydrate per EU label, fibre excluded
