Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 60%
- Choline 107 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 177 mg 14%
- Potassium 228 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 28 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 173 | 24 g | 0 g | 7.9 g |
| 1 × roast (yield from 530 g raw meat) | 417 g | 851 | 117 g | 0 g | 39 g |
| 2 × oz | 170 g | 347 | 48 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 87 | 12 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 520 | 72 g | 0 g | 24 g |
| 4 × oz | 340 g | 694 | 96 g | 0 g | 32 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted178 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, cooked, roasted181 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Beef eye of roundcooked, without oil, with salt212 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, cooked, slow roasted168 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 0" fat, select, cooked, braised200 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 204 kcal, with 28 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Eye of round roast?
1 × oz (85 g) of Eye of round roast has 173 kcal, with 24 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × roast (yield from 530 g raw meat) (417 g) of Eye of round roast?
1 × roast (yield from 530 g raw meat) (417 g) of Eye of round roast has 851 kcal, with 117 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 2 × oz (170 g) of Eye of round roast?
2 × oz (170 g) of Eye of round roast has 347 kcal, with 48 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round roast?
½ × oz (42.5 g) of Eye of round roast has 87 kcal, with 12 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Eye of round roast?
3 × oz (255 g) of Eye of round roast has 520 kcal, with 72 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (340 g) of Eye of round roast?
4 × oz (340 g) of Eye of round roast has 694 kcal, with 96 g protein, 0 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 168704 · per 100 g · carbohydrate per EU label, fibre excluded
