Know what’s on your plate
Eye of round roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.1 µg 86%
- Choline 63.3 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 221 mg 18%
- Potassium 309 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 23.3 g | 0 g | 3 g |
| 1 × oz | 113 g | 136 | 26.3 g | 0 g | 3.4 g |
| 1 × roast | 699 g | 839 | 162.7 g | 0 g | 21 g |
| 2 × oz | 226 g | 271 | 52.6 g | 0 g | 6.8 g |
| ½ × oz | 56.5 g | 68 | 13.2 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 407 | 78.9 g | 0 g | 10.2 g |
| 4 × oz | 452 g | 542 | 105.2 g | 0 g | 13.6 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 120 kcal, with 23.3 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 136 kcal, with 26.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × roast (699 g) of Eye of round roast?
1 × roast (699 g) of Eye of round roast has 839 kcal, with 162.7 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 271 kcal, with 52.6 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 68 kcal, with 13.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 407 kcal, with 78.9 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 542 kcal, with 105.2 g protein, 0 g carbohydrate and 13.6 g fat.
Source: USDA FoodData Central 171747 · per 100 g · carbohydrate per EU label, fibre excluded
