Know what’s on your plate
Beef eye of round steak
Calories & nutrition facts
hip, boneless, lean, raw
120
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 64.2 mg 12%
Minerals
- Calcium 5.6 mg 0%
- Iron 1.6 mg 9%
- Magnesium 12 mg 3%
- Phosphorus 222 mg 18%
- Potassium 319 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 22.6 µg 41%
Similar foods
- Beef eye of round roasthip, boneless, lean, raw122 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, select, raw116 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, raw120 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Top round beef steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, raw142 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Round beefraw187 kcal / 100 g
Questions about Beef eye of round steak
How many calories are in 100 g of Beef eye of round steak?
100 g of Beef eye of round steak has 120 kcal, with 23 g protein, 0 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 5999 · per 100 g · carbohydrate per EU label, fibre excluded
