Know what’s on your plate
Beef eye of round steak
Calories & nutrition facts
hip, boneless, lean and fat, 0mm (0) trim, cooked, braised
207
calorieskcal per 100 g
Protein40 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 40 g 81%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.2 mg 2%
- Cholesterol 83.6 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 85%
- Choline 83.1 mg 15%
Minerals
- Calcium 6.6 mg 1%
- Iron 2.6 mg 14%
- Magnesium 15 mg 4%
- Phosphorus 286 mg 23%
- Potassium 411 mg 9%
- Zinc 7.7 mg 70%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 29.1 µg 53%
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Questions about Beef eye of round steak
How many calories are in 100 g of Beef eye of round steak?
100 g of Beef eye of round steak has 207 kcal, with 40 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 6000 · per 100 g · carbohydrate per EU label, fibre excluded
