Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 33.6 g 67%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.9 µg 78%
- Choline 128 mg 23%
Minerals
- Calcium 8 mg 1%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 208 mg 17%
- Potassium 271 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 34.2 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 33.6 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 190 | 28.5 g | 0 g | 7.5 g |
| 1 × steak (yield from 290 g raw meat) | 185 g | 413 | 62.1 g | 0 g | 16.4 g |
| 2 × oz | 170 g | 379 | 57.1 g | 0 g | 15.1 g |
| ½ × oz | 42.5 g | 95 | 14.3 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 569 | 85.6 g | 0 g | 22.6 g |
| 4 × oz | 340 g | 758 | 114.1 g | 0 g | 30.1 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 223 kcal, with 33.6 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 190 kcal, with 28.5 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × steak (yield from 290 g raw meat) (185 g) of Bottom round steak?
1 × steak (yield from 290 g raw meat) (185 g) of Bottom round steak has 413 kcal, with 62.1 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 379 kcal, with 57.1 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 95 kcal, with 14.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 569 kcal, with 85.6 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 758 kcal, with 114.1 g protein, 0 g carbohydrate and 30.1 g fat.
Source: USDA FoodData Central 170626 · per 100 g · carbohydrate per EU label, fibre excluded
