Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 11.5 g 15%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.5 µg 62%
- Choline 86.4 mg 16%
Minerals
- Calcium 20 mg 2%
- Iron 1.7 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 199 mg 16%
- Potassium 327 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 20.7 g | 0 g | 11.5 g |
| 1 × oz | 113 g | 217 | 23.4 g | 0 g | 13 g |
| 1 × lb | 453.6 g | 871 | 93.9 g | 0 g | 52.3 g |
| 2 × oz | 226 g | 434 | 46.8 g | 0 g | 26.1 g |
| ½ × oz | 56.5 g | 108 | 11.7 g | 0 g | 6.5 g |
| 3 × oz | 339 g | 651 | 70.2 g | 0 g | 39.1 g |
| 4 × oz | 452 g | 868 | 93.6 g | 0 g | 52.2 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 192 kcal, with 20.7 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (113 g) of Bottom round steak?
1 × oz (113 g) of Bottom round steak has 217 kcal, with 23.4 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × lb (453.6 g) of Bottom round steak?
1 × lb (453.6 g) of Bottom round steak has 871 kcal, with 93.9 g protein, 0 g carbohydrate and 52.3 g fat.
How many calories are in 2 × oz (226 g) of Bottom round steak?
2 × oz (226 g) of Bottom round steak has 434 kcal, with 46.8 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in ½ × oz (56.5 g) of Bottom round steak?
½ × oz (56.5 g) of Bottom round steak has 108 kcal, with 11.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (339 g) of Bottom round steak?
3 × oz (339 g) of Bottom round steak has 651 kcal, with 70.2 g protein, 0 g carbohydrate and 39.1 g fat.
How many calories are in 4 × oz (452 g) of Bottom round steak?
4 × oz (452 g) of Bottom round steak has 868 kcal, with 93.6 g protein, 0 g carbohydrate and 52.2 g fat.
Source: USDA FoodData Central 169519 · per 100 g · carbohydrate per EU label, fibre excluded
