Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 10.9 g 14%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.2 µg 51%
- Choline 86.4 mg 16%
Minerals
- Calcium 23 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 201 mg 16%
- Potassium 335 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 20.7 g | 0 g | 10.9 g |
| 1 × oz | 113 g | 211 | 23.4 g | 0 g | 12.4 g |
| 1 × steak | 312 g | 583 | 64.5 g | 0 g | 34.1 g |
| 2 × oz | 226 g | 423 | 46.7 g | 0 g | 24.7 g |
| ½ × oz | 56.5 g | 106 | 11.7 g | 0 g | 6.2 g |
| 3 × oz | 339 g | 634 | 70.1 g | 0 g | 37.1 g |
| 4 × oz | 452 g | 845 | 93.5 g | 0 g | 49.4 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 187 kcal, with 20.7 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (113 g) of Bottom round steak?
1 × oz (113 g) of Bottom round steak has 211 kcal, with 23.4 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × steak (312 g) of Bottom round steak?
1 × steak (312 g) of Bottom round steak has 583 kcal, with 64.5 g protein, 0 g carbohydrate and 34.1 g fat.
How many calories are in 2 × oz (226 g) of Bottom round steak?
2 × oz (226 g) of Bottom round steak has 423 kcal, with 46.7 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in ½ × oz (56.5 g) of Bottom round steak?
½ × oz (56.5 g) of Bottom round steak has 106 kcal, with 11.7 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (339 g) of Bottom round steak?
3 × oz (339 g) of Bottom round steak has 634 kcal, with 70.1 g protein, 0 g carbohydrate and 37.1 g fat.
How many calories are in 4 × oz (452 g) of Bottom round steak?
4 × oz (452 g) of Bottom round steak has 845 kcal, with 93.5 g protein, 0 g carbohydrate and 49.4 g fat.
Source: USDA FoodData Central 168700 · per 100 g · carbohydrate per EU label, fibre excluded
