Know what’s on your plate
Bottom round steak
Calories & nutrition facts
beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 2 µg 82%
- Choline 125 mg 23%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 199 mg 16%
- Potassium 263 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 33 g | 0 g | 13 g |
| 1 × oz | 85 g | 216 | 28 g | 0 g | 11 g |
| 1 × steak (yield from 341 g raw meat) | 227 g | 577 | 75 g | 0 g | 29 g |
| 2 × oz | 170 g | 432 | 56 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 108 | 14 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 648 | 84 g | 0 g | 32 g |
| 4 × oz | 340 g | 864 | 112 g | 0 g | 43 g |
Similar foods
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled191 kcal / 100 g
- Bottom round steak or roastaustralian, imported, grass-fed, round, boneless, separable lean only, raw130 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised250 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised222 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 254 kcal, with 33 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 216 kcal, with 28 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (yield from 341 g raw meat) (227 g) of Bottom round steak?
1 × steak (yield from 341 g raw meat) (227 g) of Bottom round steak has 577 kcal, with 75 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 432 kcal, with 56 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 108 kcal, with 14 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 648 kcal, with 84 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 864 kcal, with 112 g protein, 0 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 168698 · per 100 g · carbohydrate per EU label, fibre excluded
