Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 34.9 g 70%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.8 µg 75%
- Choline 133 mg 24%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 222 mg 18%
- Potassium 289 mg 6%
- Zinc 6 mg 54%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 43.3 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 34.9 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 175 | 29.7 g | 0 g | 5.4 g |
| 1 × steak (yield from 281 g raw meat) | 179 g | 369 | 62.5 g | 0 g | 11.3 g |
| 2 × oz | 170 g | 350 | 59.4 g | 0 g | 10.7 g |
| ½ × oz | 42.5 g | 88 | 14.8 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 525 | 89.1 g | 0 g | 16.1 g |
| 4 × oz | 340 g | 700 | 118.8 g | 0 g | 21.4 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 206 kcal, with 34.9 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 175 kcal, with 29.7 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × steak (yield from 281 g raw meat) (179 g) of Bottom round steak?
1 × steak (yield from 281 g raw meat) (179 g) of Bottom round steak has 369 kcal, with 62.5 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 350 kcal, with 59.4 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 88 kcal, with 14.8 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 525 kcal, with 89.1 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 700 kcal, with 118.8 g protein, 0 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 170226 · per 100 g · carbohydrate per EU label, fibre excluded
