Know what’s on your plate
Bottom round steak
Calories & nutrition facts
beef, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 34 g 69%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.9 µg 79%
- Choline 131 mg 24%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 282 mg 6%
- Zinc 5.9 mg 54%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 34 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 184 | 29 g | 0 g | 6.6 g |
| 1 × lb | 453.6 g | 980 | 156 g | 0 g | 35 g |
| 2 × oz | 170 g | 367 | 58 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 92 | 15 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 551 | 88 g | 0 g | 20 g |
| 4 × oz | 340 g | 734 | 117 g | 0 g | 26 g |
Similar foods
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Bottom round steak or roastaustralian, imported, grass-fed, round, boneless, separable lean only, raw130 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 0mm (0) trim, cooked, braised219 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Sirloin tip beef steakhip, boneless, lean and fat, 0mm (0) trim, cooked, braised220 kcal / 100 g
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 216 kcal, with 34 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 184 kcal, with 29 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × lb (453.6 g) of Bottom round steak?
1 × lb (453.6 g) of Bottom round steak has 980 kcal, with 156 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 367 kcal, with 58 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 92 kcal, with 15 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 551 kcal, with 88 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 734 kcal, with 117 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 174053 · per 100 g · carbohydrate per EU label, fibre excluded
