Know what’s on your plate
Outside round bottom round steak
Calories & nutrition facts
beef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.67 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 4 µg 168%
- Choline 92.9 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 233 mg 19%
- Potassium 363 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 43.6 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 28 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 155 | 23 g | 0 g | 6 g |
| 1 × steak | 236 g | 430 | 65 g | 0 g | 17 g |
| 2 × oz | 170 g | 309 | 47 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 77 | 12 g | 0 g | 3 g |
| 3 × oz | 255 g | 464 | 70 g | 0 g | 18 g |
| 4 × oz | 340 g | 619 | 94 g | 0 g | 24 g |
Similar foods
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- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 3mm (1/8) trim, cooked, roasted210 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled292 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled168 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled174 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 182 kcal, with 28 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 155 kcal, with 23 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × steak (236 g) of Outside round bottom round steak?
1 × steak (236 g) of Outside round bottom round steak has 430 kcal, with 65 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 309 kcal, with 47 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 77 kcal, with 12 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 464 kcal, with 70 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 619 kcal, with 94 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 172135 · per 100 g · carbohydrate per EU label, fibre excluded
