Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.83 mg 64%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 7.7 µg 322%
- Choline 77 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 5.1 mg 28%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 280 mg 6%
- Zinc 7 mg 64%
- Copper 0.21 mg 23%
- Manganese 0.21 mg 9%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 27 g | 0 g | 21 g |
| 1 × oz | 85 g | 248 | 23 g | 0 g | 17 g |
| 1 × steak | 174 g | 508 | 47 g | 0 g | 36 g |
| 2 × oz | 170 g | 496 | 46 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 124 | 12 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 745 | 69 g | 0 g | 52 g |
| 4 × oz | 340 g | 993 | 92 g | 0 g | 70 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled168 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 292 kcal, with 27 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 248 kcal, with 23 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × steak (174 g) of Outside skirt steak?
1 × steak (174 g) of Outside skirt steak has 508 kcal, with 47 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 496 kcal, with 46 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 124 kcal, with 12 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 745 kcal, with 69 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 993 kcal, with 92 g protein, 0 g carbohydrate and 70 g fat.
Source: USDA FoodData Central 173397 · per 100 g · carbohydrate per EU label, fibre excluded
