Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 18 g 36%
- Carbohydrate 0.4 g 0%
- Fat 18 g 23%
- Saturated fat 7.1 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 5.3 µg 219%
- Choline 56 mg 10%
Minerals
- Calcium 6 mg 0%
- Iron 3.4 mg 19%
- Magnesium 19 mg 5%
- Phosphorus 142 mg 11%
- Potassium 242 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.17 mg 19%
- Manganese 0.17 mg 7%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 18 g | 0.4 g | 18 g |
| 1 × oz | 113 g | 262 | 20 g | 0.4 g | 20 g |
| 1 × steak | 266 g | 617 | 48 g | 0.9 g | 47 g |
| 2 × oz | 226 g | 524 | 41 g | 0.8 g | 40 g |
| ½ × oz | 56.5 g | 131 | 10 g | 0.2 g | 9.9 g |
| 3 × oz | 339 g | 786 | 61 g | 1.2 g | 60 g |
| 4 × oz | 452 g | 1049 | 81 g | 1.6 g | 80 g |
Similar foods
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, raw164 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, raw142 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, raw154 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw143 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, raw135 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 232 kcal, with 18 g protein, 0.4 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 262 kcal, with 20 g protein, 0.4 g carbohydrate and 20 g fat.
How many calories are in 1 × steak (266 g) of Outside skirt steak?
1 × steak (266 g) of Outside skirt steak has 617 kcal, with 48 g protein, 0.9 g carbohydrate and 47 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 524 kcal, with 41 g protein, 0.8 g carbohydrate and 40 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 131 kcal, with 10 g protein, 0.2 g carbohydrate and 9.9 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 786 kcal, with 61 g protein, 1.2 g carbohydrate and 60 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 1049 kcal, with 81 g protein, 1.6 g carbohydrate and 80 g fat.
Source: USDA FoodData Central 173400 · per 100 g · carbohydrate per EU label, fibre excluded
