Know what’s on your plate
Outside skirt steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 21.6 g 28%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.83 mg 64%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 8 µg 332%
- Choline 78.1 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 5 mg 28%
- Magnesium 24 mg 6%
- Phosphorus 182 mg 15%
- Potassium 282 mg 6%
- Zinc 7 mg 63%
- Copper 0.2 mg 23%
- Manganese 0.2 mg 9%
- Selenium 35.2 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 300 | 26.5 g | 0 g | 21.6 g |
| 1 × oz | 85 g | 255 | 22.5 g | 0 g | 18.4 g |
| 1 × steak | 173 g | 519 | 45.8 g | 0 g | 37.4 g |
| 2 × oz | 170 g | 510 | 45 g | 0 g | 36.8 g |
| ½ × oz | 42.5 g | 128 | 11.2 g | 0 g | 9.2 g |
| 3 × oz | 255 g | 765 | 67.5 g | 0 g | 55.1 g |
| 4 × oz | 340 g | 1020 | 90 g | 0 g | 73.5 g |
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 300 kcal, with 26.5 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 255 kcal, with 22.5 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 1 × steak (173 g) of Outside skirt steak?
1 × steak (173 g) of Outside skirt steak has 519 kcal, with 45.8 g protein, 0 g carbohydrate and 37.4 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 510 kcal, with 45 g protein, 0 g carbohydrate and 36.8 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 128 kcal, with 11.2 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 765 kcal, with 67.5 g protein, 0 g carbohydrate and 55.1 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 1020 kcal, with 90 g protein, 0 g carbohydrate and 73.5 g fat.
Source: USDA FoodData Central 173398 · per 100 g · carbohydrate per EU label, fibre excluded
