Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.83 mg 64%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 8 µg 332%
- Choline 78.1 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 5 mg 28%
- Magnesium 24 mg 6%
- Phosphorus 182 mg 15%
- Potassium 282 mg 6%
- Zinc 7 mg 63%
- Copper 0.21 mg 23%
- Manganese 0.2 mg 9%
- Selenium 35.2 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 300 | 27 g | 0 g | 22 g |
| 1 × oz | 85 g | 255 | 23 g | 0 g | 18 g |
| 1 × steak | 173 g | 519 | 46 g | 0 g | 37 g |
| 2 × oz | 170 g | 510 | 45 g | 0 g | 37 g |
| ½ × oz | 42.5 g | 128 | 11 g | 0 g | 9.2 g |
| 3 × oz | 255 g | 765 | 68 g | 0 g | 55 g |
| 4 × oz | 340 g | 1020 | 90 g | 0 g | 74 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled202 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 300 kcal, with 27 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 255 kcal, with 23 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × steak (173 g) of Outside skirt steak?
1 × steak (173 g) of Outside skirt steak has 519 kcal, with 46 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 510 kcal, with 45 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 128 kcal, with 11 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 765 kcal, with 68 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 1020 kcal, with 90 g protein, 0 g carbohydrate and 74 g fat.
Source: USDA FoodData Central 173398 · per 100 g · carbohydrate per EU label, fibre excluded
