Know what’s on your plate
Outside skirt steak
Calories & nutrition
plate, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 6.7 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.85 mg 66%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 7.9 µg 330%
- Choline 78.9 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 5.2 mg 29%
- Magnesium 25 mg 6%
- Phosphorus 188 mg 15%
- Potassium 284 mg 6%
- Zinc 7.2 mg 65%
- Copper 0.21 mg 23%
- Manganese 0.21 mg 9%
- Selenium 35.7 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 27.7 g | 0 g | 19 g |
| 1 × oz | 85 g | 240 | 23.5 g | 0 g | 16.2 g |
| 1 × steak | 174 g | 491 | 48.2 g | 0 g | 33.1 g |
| 2 × oz | 170 g | 479 | 47.1 g | 0 g | 32.3 g |
| ½ × oz | 42.5 g | 120 | 11.8 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 719 | 70.6 g | 0 g | 48.5 g |
| 4 × oz | 340 g | 959 | 94.1 g | 0 g | 64.6 g |
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 282 kcal, with 27.7 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 240 kcal, with 23.5 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 1 × steak (174 g) of Outside skirt steak?
1 × steak (174 g) of Outside skirt steak has 491 kcal, with 48.2 g protein, 0 g carbohydrate and 33.1 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 479 kcal, with 47.1 g protein, 0 g carbohydrate and 32.3 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 120 kcal, with 11.8 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 719 kcal, with 70.6 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 959 kcal, with 94.1 g protein, 0 g carbohydrate and 64.6 g fat.
Source: USDA FoodData Central 172140 · per 100 g · carbohydrate per EU label, fibre excluded
