Know what’s on your plate
Outside skirt steak
Calories & nutrition
plate, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0.2 g 0%
- Fat 15.3 g 20%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 5.8 µg 243%
- Choline 58 mg 11%
Minerals
- Calcium 5 mg 0%
- Iron 3.5 mg 20%
- Magnesium 20 mg 5%
- Phosphorus 147 mg 12%
- Potassium 251 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.18 mg 20%
- Manganese 0.18 mg 8%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 18.5 g | 0.2 g | 15.3 g |
| 1 × oz | 113 g | 240 | 20.9 g | 0.2 g | 17.2 g |
| 1 × steak | 268 g | 568 | 49.5 g | 0.5 g | 40.9 g |
| 2 × oz | 226 g | 479 | 41.7 g | 0.4 g | 34.5 g |
| ½ × oz | 56.5 g | 120 | 10.4 g | 0.1 g | 8.6 g |
| 3 × oz | 339 g | 719 | 62.6 g | 0.6 g | 51.7 g |
| 4 × oz | 452 g | 958 | 83.5 g | 0.8 g | 69 g |
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 212 kcal, with 18.5 g protein, 0.2 g carbohydrate and 15.3 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 240 kcal, with 20.9 g protein, 0.2 g carbohydrate and 17.2 g fat.
How many calories are in 1 × steak (268 g) of Outside skirt steak?
1 × steak (268 g) of Outside skirt steak has 568 kcal, with 49.5 g protein, 0.5 g carbohydrate and 40.9 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 479 kcal, with 41.7 g protein, 0.4 g carbohydrate and 34.5 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 120 kcal, with 10.4 g protein, 0.1 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 719 kcal, with 62.6 g protein, 0.6 g carbohydrate and 51.7 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 958 kcal, with 83.5 g protein, 0.8 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 173378 · per 100 g · carbohydrate per EU label, fibre excluded
