Know what’s on your plate
Outside skirt steak
Calories & nutrition
plate, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0.2 g 0%
- Fat 13.4 g 17%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 5.2 µg 215%
- Choline 59.5 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 3.8 mg 21%
- Magnesium 21 mg 5%
- Phosphorus 153 mg 12%
- Potassium 260 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.17 mg 19%
- Manganese 0.17 mg 8%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 19.1 g | 0.2 g | 13.4 g |
| 1 × oz | 113 g | 224 | 21.6 g | 0.3 g | 15.2 g |
| 1 × steak | 264 g | 523 | 50.5 g | 0.6 g | 35.5 g |
| 2 × oz | 226 g | 447 | 43.3 g | 0.5 g | 30.4 g |
| ½ × oz | 56.5 g | 112 | 10.8 g | 0.1 g | 7.6 g |
| 3 × oz | 339 g | 671 | 64.9 g | 0.8 g | 45.6 g |
| 4 × oz | 452 g | 895 | 86.5 g | 1 g | 60.7 g |
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 198 kcal, with 19.1 g protein, 0.2 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 224 kcal, with 21.6 g protein, 0.3 g carbohydrate and 15.2 g fat.
How many calories are in 1 × steak (264 g) of Outside skirt steak?
1 × steak (264 g) of Outside skirt steak has 523 kcal, with 50.5 g protein, 0.6 g carbohydrate and 35.5 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 447 kcal, with 43.3 g protein, 0.5 g carbohydrate and 30.4 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 112 kcal, with 10.8 g protein, 0.1 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 671 kcal, with 64.9 g protein, 0.8 g carbohydrate and 45.6 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 895 kcal, with 86.5 g protein, 1 g carbohydrate and 60.7 g fat.
Source: USDA FoodData Central 172141 · per 100 g · carbohydrate per EU label, fibre excluded
