Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
plate, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 19 g 38%
- Carbohydrate 0.2 g 0%
- Fat 13 g 17%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.58 mg 44%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 5.2 µg 215%
- Choline 59.5 mg 11%
Minerals
- Calcium 6 mg 0%
- Iron 3.8 mg 21%
- Magnesium 21 mg 5%
- Phosphorus 153 mg 12%
- Potassium 260 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.18 mg 19%
- Manganese 0.18 mg 8%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 19 g | 0.2 g | 13 g |
| 1 × oz | 113 g | 224 | 22 g | 0.3 g | 15 g |
| 1 × steak | 264 g | 523 | 51 g | 0.6 g | 36 g |
| 2 × oz | 226 g | 447 | 43 g | 0.5 g | 30 g |
| ½ × oz | 56.5 g | 112 | 11 g | 0.1 g | 7.6 g |
| 3 × oz | 339 g | 671 | 65 g | 0.8 g | 46 g |
| 4 × oz | 452 g | 895 | 87 g | 1 g | 61 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, raw174 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised215 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, select, raw133 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 198 kcal, with 19 g protein, 0.2 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 224 kcal, with 22 g protein, 0.3 g carbohydrate and 15 g fat.
How many calories are in 1 × steak (264 g) of Outside skirt steak?
1 × steak (264 g) of Outside skirt steak has 523 kcal, with 51 g protein, 0.6 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 447 kcal, with 43 g protein, 0.5 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 112 kcal, with 11 g protein, 0.1 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 671 kcal, with 65 g protein, 0.8 g carbohydrate and 46 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 895 kcal, with 87 g protein, 1 g carbohydrate and 61 g fat.
Source: USDA FoodData Central 172141 · per 100 g · carbohydrate per EU label, fibre excluded
