Know what’s on your plate

Top loin steak

Calories & nutrition facts

separable lean only, trimmed to 1/8" fat, select, raw

133
calorieskcal per 100 g
Protein23.1 g
Carbs0 g
Fat3.9 g

Nutrition facts

Per 100 g% DV
  • Calories 133 kcal —
  • Protein 23.1 g 46%
  • Carbohydrate 0 g 0%
  • Fat 3.9 g 5%
  • Saturated fat 1.4 g 7%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 57 mg 2%
  • Cholesterol 40 mg 13%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin E 0.29 mg 2%
  • Vitamin K 1.2 µg 1%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.12 mg 10%
  • Niacin (B3) 6.7 mg 42%
  • Pantothenic acid (B5) 0.68 mg 14%
  • Vitamin B6 0.65 mg 38%
  • Folate (B9) 13 µg 3%
  • Vitamin B12 0.98 µg 41%
  • Choline 96.4 mg 18%

Minerals

  • Calcium 23 mg 2%
  • Iron 1.6 mg 9%
  • Magnesium 24 mg 6%
  • Phosphorus 214 mg 17%
  • Potassium 361 mg 8%
  • Zinc 4 mg 37%
  • Copper 0.08 mg 9%
  • Manganese 0.01 mg 0%
  • Selenium 31.2 µg 57%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g13323.1 g0 g3.9 g
1 × oz113 g15026.1 g0 g4.4 g
1 × lb453.6 g603104.6 g0 g17.6 g
2 × oz226 g30152.1 g0 g8.8 g
½ × oz56.5 g7513 g0 g2.2 g
3 × oz339 g45178.2 g0 g13.2 g
4 × oz452 g601104.3 g0 g17.5 g

Questions about Top loin steak

How many calories are in 100 g of Top loin steak?

100 g of Top loin steak has 133 kcal, with 23.1 g protein, 0 g carbohydrate and 3.9 g fat.

How many calories are in 1 × oz (113 g) of Top loin steak?

1 × oz (113 g) of Top loin steak has 150 kcal, with 26.1 g protein, 0 g carbohydrate and 4.4 g fat.

How many calories are in 1 × lb (453.6 g) of Top loin steak?

1 × lb (453.6 g) of Top loin steak has 603 kcal, with 104.6 g protein, 0 g carbohydrate and 17.6 g fat.

How many calories are in 2 × oz (226 g) of Top loin steak?

2 × oz (226 g) of Top loin steak has 301 kcal, with 52.1 g protein, 0 g carbohydrate and 8.8 g fat.

How many calories are in ½ × oz (56.5 g) of Top loin steak?

½ × oz (56.5 g) of Top loin steak has 75 kcal, with 13 g protein, 0 g carbohydrate and 2.2 g fat.

How many calories are in 3 × oz (339 g) of Top loin steak?

3 × oz (339 g) of Top loin steak has 451 kcal, with 78.2 g protein, 0 g carbohydrate and 13.2 g fat.

How many calories are in 4 × oz (452 g) of Top loin steak?

4 × oz (452 g) of Top loin steak has 601 kcal, with 104.3 g protein, 0 g carbohydrate and 17.5 g fat.

Source: USDA FoodData Central 174041 · per 100 g · carbohydrate per EU label, fibre excluded