Know what’s on your plate
Top loin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.98 µg 41%
- Choline 96.4 mg 18%
Minerals
- Calcium 23 mg 2%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 361 mg 8%
- Zinc 4.1 mg 37%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 31.2 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 23 g | 0 g | 3.9 g |
| 1 × oz | 113 g | 150 | 26 g | 0 g | 4.4 g |
| 1 × lb | 453.6 g | 603 | 105 g | 0 g | 18 g |
| 2 × oz | 226 g | 301 | 52 g | 0 g | 8.8 g |
| ½ × oz | 56.5 g | 75 | 13 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 451 | 78 g | 0 g | 13 g |
| 4 × oz | 452 g | 601 | 104 g | 0 g | 18 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw131 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Beef sirloin steaklean only134 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
Questions about Top loin steak
How do you cook top loin steak in a frying pan?
Pat it dry, salt it and sear in a very hot, lightly oiled pan for about 2–3 minutes per side for a steak around 2.5 cm thick, then turn it briefly on its fatty edge. Rest for 5 minutes before slicing; thicker steaks need longer.
What temperature should top loin steak reach?
For a whole steak, cook it to at least 63 °C in the centre and let it rest for 3 minutes. Use a meat thermometer inserted into the thickest part, away from any bone.
How should you store raw top loin steak?
Keep it covered on the bottom shelf of the fridge and cook it within 3–5 days of buying. To freeze it, wrap it tightly, label it with the date and thaw it in the fridge before cooking.
What goes well with top loin steak?
Serve it with peppercorn sauce, chips and a green salad, or pair it with roast potatoes and grilled tomatoes. It also works well sliced across the grain in a steak sandwich.
Can you use another cut instead of top loin steak?
Rump steak is a practical substitute for grilling or pan-frying; it is usually firmer, so slice it across the grain. For a quicker-cooking option, use thinner-minute steaks and shorten the cooking time.
How does top loin steak compare with top sirloin steak?
Per 100 g, top loin steak has 224 kcal and 15 g fat, while top sirloin steak has 127 kcal and 3.54 g fat. Top loin steak also has 20.6 g protein, compared with 22.3 g in top sirloin steak.
How much protein is in a typical serving of top loin steak?
A steak portion of about 113 g provides 26 g of protein. It is also high in zinc.
Source: USDA FoodData Central 174041 · per 100 g · carbohydrate per EU label, fibre excluded
