Know what’s on your plate
Tenderloin roast
Calories & nutrition facts
loin, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.62 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.7 µg 155%
- Choline 58.3 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 2.5 mg 14%
- Magnesium 13 mg 3%
- Phosphorus 222 mg 18%
- Potassium 298 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 22 g | 0 g | 5.1 g |
| 1 × oz | 113 g | 153 | 25 g | 0 g | 5.8 g |
| 1 × roast | 673 g | 909 | 149 g | 0 g | 34 g |
| 2 × oz | 226 g | 305 | 50 g | 0 g | 12 g |
| ½ × oz | 56.5 g | 76 | 13 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 458 | 75 g | 0 g | 17 g |
| 4 × oz | 452 g | 610 | 100 g | 0 g | 23 g |
Similar foods
- Tenderloin steakloin, boneless, separable lean and fat, trimmed to 0" fat, select, raw142 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw138 kcal / 100 g
- Petite top loin roast or filetboneless, separable lean only, trimmed to 1/8" fat, select, raw135 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, choice, raw128 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, select, raw133 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean only, trimmed to 0" fat, select, raw129 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 135 kcal, with 22 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin roast?
1 × oz (113 g) of Tenderloin roast has 153 kcal, with 25 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × roast (673 g) of Tenderloin roast?
1 × roast (673 g) of Tenderloin roast has 909 kcal, with 149 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin roast?
2 × oz (226 g) of Tenderloin roast has 305 kcal, with 50 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin roast?
½ × oz (56.5 g) of Tenderloin roast has 76 kcal, with 13 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin roast?
3 × oz (339 g) of Tenderloin roast has 458 kcal, with 75 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin roast?
4 × oz (452 g) of Tenderloin roast has 610 kcal, with 100 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 174001 · per 100 g · carbohydrate per EU label, fibre excluded
