Know what’s on your plate
Tenderloin steak
Calories & nutrition facts
loin, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.7 µg 153%
- Choline 58.7 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 2.5 mg 14%
- Magnesium 12 mg 3%
- Phosphorus 219 mg 18%
- Potassium 295 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 22 g | 0 g | 6 g |
| 1 × oz | 113 g | 160 | 25 g | 0 g | 6.8 g |
| 1 × steak | 172 g | 244 | 38 g | 0 g | 10 g |
| 2 × oz | 226 g | 321 | 50 g | 0 g | 14 g |
| ½ × oz | 56.5 g | 80 | 12 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 481 | 74 g | 0 g | 20 g |
| 4 × oz | 452 g | 642 | 99 g | 0 g | 27 g |
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw151 kcal / 100 g
- Veal tenderloin steakraw121 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, select, raw144 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean only, raw140 kcal / 100 g
- Top loin steakseparable lean only, trimmed to 1/8" fat, select, raw133 kcal / 100 g
- Beef tenderloin filletlean only127 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Petite top loin roast or filetboneless, separable lean only, trimmed to 1/8" fat, select, raw135 kcal / 100 g
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 142 kcal, with 22 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 160 kcal, with 25 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × steak (172 g) of Tenderloin steak?
1 × steak (172 g) of Tenderloin steak has 244 kcal, with 38 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 321 kcal, with 50 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 80 kcal, with 12 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 481 kcal, with 74 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 642 kcal, with 99 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 173990 · per 100 g · carbohydrate per EU label, fibre excluded
