Know what’s on your plate
Tenderloin roast
Calories & nutrition
loin, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.7 µg 153%
- Choline 58.6 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 2.5 mg 14%
- Magnesium 12 mg 3%
- Phosphorus 219 mg 18%
- Potassium 294 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 21.9 g | 0 g | 6.2 g |
| 1 × oz | 113 g | 163 | 24.8 g | 0 g | 7 g |
| 1 × roast | 673 g | 969 | 147.5 g | 0 g | 41.8 g |
| 2 × oz | 226 g | 325 | 49.5 g | 0 g | 14 g |
| ½ × oz | 56.5 g | 81 | 12.4 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 488 | 74.3 g | 0 g | 21.1 g |
| 4 × oz | 452 g | 651 | 99 g | 0 g | 28.1 g |
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 144 kcal, with 21.9 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin roast?
1 × oz (113 g) of Tenderloin roast has 163 kcal, with 24.8 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × roast (673 g) of Tenderloin roast?
1 × roast (673 g) of Tenderloin roast has 969 kcal, with 147.5 g protein, 0 g carbohydrate and 41.8 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin roast?
2 × oz (226 g) of Tenderloin roast has 325 kcal, with 49.5 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin roast?
½ × oz (56.5 g) of Tenderloin roast has 81 kcal, with 12.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin roast?
3 × oz (339 g) of Tenderloin roast has 488 kcal, with 74.3 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin roast?
4 × oz (452 g) of Tenderloin roast has 651 kcal, with 99 g protein, 0 g carbohydrate and 28.1 g fat.
Source: USDA FoodData Central 171749 · per 100 g · carbohydrate per EU label, fibre excluded
