Know what’s on your plate
Tenderloin roast
Calories & nutrition
loin, lean and fat, 0mm (0) trim, raw
Beef
CNF 6123
159
caloriesper 100 g
Protein21.2 g
Carbs0 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60.6 mg 3%
- Cholesterol 54.6 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.2 µg 93%
- Choline 56 mg 10%
Minerals
- Calcium 5.8 mg 0%
- Iron 2.8 mg 15%
- Magnesium 12 mg 3%
- Phosphorus 211 mg 17%
- Potassium 284 mg 6%
- Zinc 4 mg 36%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20.1 µg 37%
Questions about Tenderloin roast
How many calories are in 100 g of Tenderloin roast?
100 g of Tenderloin roast has 159 kcal, with 21.2 g protein, 0 g carbohydrate and 7.5 g fat.
Source: Canadian Nutrient File 6123 · per 100 g · carbohydrate per EU label, fibre excluded
