Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
plate, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.86 mg 66%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 7.5 µg 314%
- Choline 77.8 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 5.5 mg 30%
- Magnesium 26 mg 6%
- Phosphorus 197 mg 16%
- Potassium 284 mg 6%
- Zinc 7.4 mg 67%
- Copper 0.22 mg 24%
- Manganese 0.22 mg 9%
- Selenium 36 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 29 g | 0 g | 17 g |
| 1 × oz | 85 g | 228 | 24 g | 0 g | 15 g |
| 1 × steak | 175 g | 469 | 50 g | 0 g | 30 g |
| 2 × oz | 170 g | 456 | 49 g | 0 g | 29 g |
| ½ × oz | 42.5 g | 114 | 12 g | 0 g | 7.3 g |
| 3 × oz | 255 g | 683 | 73 g | 0 g | 44 g |
| 4 × oz | 340 g | 911 | 97 g | 0 g | 58 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised215 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 268 kcal, with 29 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 228 kcal, with 24 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak (175 g) of Outside skirt steak?
1 × steak (175 g) of Outside skirt steak has 469 kcal, with 50 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 456 kcal, with 49 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 114 kcal, with 12 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 683 kcal, with 73 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 911 kcal, with 97 g protein, 0 g carbohydrate and 58 g fat.
Source: USDA FoodData Central 173379 · per 100 g · carbohydrate per EU label, fibre excluded
