Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
plate, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 18 g 37%
- Carbohydrate 0.4 g 0%
- Fat 16 g 21%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.55 mg 42%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 4.9 µg 205%
- Choline 57 mg 10%
Minerals
- Calcium 6 mg 0%
- Iron 3.6 mg 20%
- Magnesium 20 mg 5%
- Phosphorus 147 mg 12%
- Potassium 251 mg 5%
- Zinc 5.1 mg 47%
- Copper 0.17 mg 19%
- Manganese 0.17 mg 7%
- Selenium 23.1 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 18 g | 0.4 g | 16 g |
| 1 × oz | 113 g | 251 | 21 g | 0.4 g | 18 g |
| 1 × steak | 264 g | 586 | 49 g | 1 g | 43 g |
| 2 × oz | 226 g | 502 | 42 g | 0.8 g | 37 g |
| ½ × oz | 56.5 g | 125 | 10 g | 0.2 g | 9.2 g |
| 3 × oz | 339 g | 753 | 63 g | 1.2 g | 55 g |
| 4 × oz | 452 g | 1003 | 83 g | 1.6 g | 74 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, raw174 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, raw154 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw151 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 222 kcal, with 18 g protein, 0.4 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 251 kcal, with 21 g protein, 0.4 g carbohydrate and 18 g fat.
How many calories are in 1 × steak (264 g) of Outside skirt steak?
1 × steak (264 g) of Outside skirt steak has 586 kcal, with 49 g protein, 1 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 502 kcal, with 42 g protein, 0.8 g carbohydrate and 37 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 125 kcal, with 10 g protein, 0.2 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 753 kcal, with 63 g protein, 1.2 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 1003 kcal, with 83 g protein, 1.6 g carbohydrate and 74 g fat.
Source: USDA FoodData Central 172163 · per 100 g · carbohydrate per EU label, fibre excluded
