Know what’s on your plate
Beef outside round roast
Calories & nutrition facts
hip, (bottom), boneless, lean and fat, 0mm (0) trim, raw
154
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69.8 mg 3%
- Cholesterol 60.2 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.1 µg 85%
- Choline 92.7 mg 17%
Minerals
- Calcium 5.7 mg 0%
- Iron 2.1 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 350 mg 7%
- Zinc 3.9 mg 36%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.2 µg 51%
Similar foods
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- Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, raw126 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw135 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
- Eye of round roastseparable lean and fat, trimmed to 1/8" fat, all grades, raw166 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, raw128 kcal / 100 g
Questions about Beef outside round roast
How many calories are in 100 g of Beef outside round roast?
100 g of Beef outside round roast has 154 kcal, with 22 g protein, 0 g carbohydrate and 5.9 g fat.
Source: Canadian Nutrient File 6039 · per 100 g · carbohydrate per EU label, fibre excluded
