Know what’s on your plate
Beef outside round roast
Calories & nutrition facts
hip, (bottom), boneless, lean and fat, 0mm (0) trim, cooked, roasted
204
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56.5 mg 2%
- Cholesterol 77.9 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.93 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 5.6 mg 0%
- Iron 3.9 mg 22%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 7.4 mg 67%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 26.2 µg 48%
Similar foods
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Questions about Beef outside round roast
How many calories are in 100 g of Beef outside round roast?
100 g of Beef outside round roast has 204 kcal, with 34 g protein, 0 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 6042 · per 100 g · carbohydrate per EU label, fibre excluded
