Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.6 µg 65%
- Choline 89.8 mg 16%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 207 mg 17%
- Potassium 340 mg 7%
- Zinc 4 mg 36%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 22 g | 0 g | 8.2 g |
| 1 × oz | 113 g | 188 | 24 g | 0 g | 9.3 g |
| 1 × lb | 453.6 g | 753 | 98 g | 0 g | 37 g |
| 2 × oz | 226 g | 375 | 49 g | 0 g | 19 g |
| ½ × oz | 56.5 g | 94 | 12 g | 0 g | 4.7 g |
| 3 × oz | 339 g | 563 | 73 g | 0 g | 28 g |
| 4 × oz | 452 g | 750 | 97 g | 0 g | 37 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw135 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
- Beef eye of round steakhip, boneless, lean and fat, 0mm (0) trim, raw131 kcal / 100 g
- Beef inside round roasthip, (top), boneless, lean and fat, 0mm (0) trim, raw126 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, cooked, slow roasted168 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 166 kcal, with 22 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 188 kcal, with 24 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 753 kcal, with 98 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 375 kcal, with 49 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 94 kcal, with 12 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 563 kcal, with 73 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 750 kcal, with 97 g protein, 0 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 169523 · per 100 g · carbohydrate per EU label, fibre excluded
