Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.84 mg 64%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 7.3 µg 306%
- Choline 76 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 5.3 mg 30%
- Magnesium 26 mg 6%
- Phosphorus 193 mg 15%
- Potassium 280 mg 6%
- Zinc 7.2 mg 65%
- Copper 0.21 mg 24%
- Manganese 0.21 mg 9%
- Selenium 35.1 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 28 g | 0 g | 19 g |
| 1 × oz | 85 g | 239 | 24 g | 0 g | 16 g |
| 1 × steak | 175 g | 492 | 49 g | 0 g | 33 g |
| 2 × oz | 170 g | 478 | 48 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 119 | 12 g | 0 g | 8 g |
| 3 × oz | 255 g | 717 | 71 g | 0 g | 48 g |
| 4 × oz | 340 g | 955 | 95 g | 0 g | 64 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 281 kcal, with 28 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 239 kcal, with 24 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (175 g) of Outside skirt steak?
1 × steak (175 g) of Outside skirt steak has 492 kcal, with 49 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 478 kcal, with 48 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 119 kcal, with 12 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 717 kcal, with 71 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 955 kcal, with 95 g protein, 0 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 173399 · per 100 g · carbohydrate per EU label, fibre excluded
