Know what’s on your plate
Outside skirt steak
Calories & nutrition facts
plate, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 19 g 37%
- Carbohydrate 0.2 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.59 mg 45%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 5.6 µg 231%
- Choline 58.7 mg 11%
Minerals
- Calcium 5 mg 0%
- Iron 3.6 mg 20%
- Magnesium 20 mg 5%
- Phosphorus 148 mg 12%
- Potassium 253 mg 5%
- Zinc 5 mg 45%
- Copper 0.18 mg 20%
- Manganese 0.18 mg 8%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 19 g | 0.2 g | 15 g |
| 1 × oz | 113 g | 233 | 21 g | 0.2 g | 16 g |
| 1 × steak | 266 g | 548 | 50 g | 0.5 g | 39 g |
| 2 × oz | 226 g | 466 | 42 g | 0.4 g | 33 g |
| ½ × oz | 56.5 g | 116 | 11 g | 0.1 g | 8.2 g |
| 3 × oz | 339 g | 698 | 64 g | 0.6 g | 49 g |
| 4 × oz | 452 g | 931 | 85 g | 0.9 g | 66 g |
Similar foods
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, raw164 kcal / 100 g
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean & fat, braised204 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, raw142 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, raw135 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 0mm (0) trim, raw154 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw143 kcal / 100 g
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 206 kcal, with 19 g protein, 0.2 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (113 g) of Outside skirt steak?
1 × oz (113 g) of Outside skirt steak has 233 kcal, with 21 g protein, 0.2 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (266 g) of Outside skirt steak?
1 × steak (266 g) of Outside skirt steak has 548 kcal, with 50 g protein, 0.5 g carbohydrate and 39 g fat.
How many calories are in 2 × oz (226 g) of Outside skirt steak?
2 × oz (226 g) of Outside skirt steak has 466 kcal, with 42 g protein, 0.4 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (56.5 g) of Outside skirt steak?
½ × oz (56.5 g) of Outside skirt steak has 116 kcal, with 11 g protein, 0.1 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (339 g) of Outside skirt steak?
3 × oz (339 g) of Outside skirt steak has 698 kcal, with 64 g protein, 0.6 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (452 g) of Outside skirt steak?
4 × oz (452 g) of Outside skirt steak has 931 kcal, with 85 g protein, 0.9 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 173376 · per 100 g · carbohydrate per EU label, fibre excluded
