Know what’s on your plate
Shoulder top blade steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 5.1 µg 213%
- Choline 105 mg 19%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 226 mg 18%
- Potassium 389 mg 8%
- Zinc 9.8 mg 90%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 31.2 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 28.3 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 172 | 24 g | 0 g | 8.4 g |
| 1 × steak | 177 g | 358 | 50.1 g | 0 g | 17.4 g |
| 2 × oz | 170 g | 343 | 48.1 g | 0 g | 16.7 g |
| ½ × oz | 42.5 g | 86 | 12 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 515 | 72.1 g | 0 g | 25.1 g |
| 4 × oz | 340 g | 687 | 96.2 g | 0 g | 33.4 g |
Questions about Shoulder top blade steak
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 202 kcal, with 28.3 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 172 kcal, with 24 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × steak (177 g) of Shoulder top blade steak?
1 × steak (177 g) of Shoulder top blade steak has 358 kcal, with 50.1 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 343 kcal, with 48.1 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 86 kcal, with 12 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 515 kcal, with 72.1 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 687 kcal, with 96.2 g protein, 0 g carbohydrate and 33.4 g fat.
Source: USDA FoodData Central 169475 · per 100 g · carbohydrate per EU label, fibre excluded
