Know what’s on your plate
Outside round bottom round steak
Calories & nutrition facts
beef, round, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.8 µg 160%
- Choline 94.2 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 232 mg 19%
- Potassium 361 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 44.8 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 27 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 162 | 23 g | 0 g | 7.1 g |
| 1 × steak | 225 g | 430 | 61 g | 0 g | 19 g |
| 2 × oz | 170 g | 325 | 46 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 81 | 12 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 487 | 69 g | 0 g | 21 g |
| 4 × oz | 340 g | 649 | 93 g | 0 g | 28 g |
Similar foods
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- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled170 kcal / 100 g
- Bottom round beef steakhip, outside, boneless, lean and fat, 0mm (0) trim, raw153 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled174 kcal / 100 g
- Beef outside round roasthip, (bottom), boneless, lean and fat, 3mm (1/8) trim, cooked, roasted210 kcal / 100 g
- Outside skirt steakplate, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled291 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal / 100 g
Questions about Outside round bottom round steak
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 191 kcal, with 27 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 162 kcal, with 23 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak (225 g) of Outside round bottom round steak?
1 × steak (225 g) of Outside round bottom round steak has 430 kcal, with 61 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 325 kcal, with 46 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 487 kcal, with 69 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 649 kcal, with 93 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 172129 · per 100 g · carbohydrate per EU label, fibre excluded
