Know what’s on your plate
Beef eye of round roast
Calories & nutrition facts
hip, boneless, lean, raw
122
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.9 mg 3%
- Cholesterol 47.2 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 64.2 mg 12%
Minerals
- Calcium 5.7 mg 0%
- Iron 1.6 mg 9%
- Magnesium 12 mg 3%
- Phosphorus 222 mg 18%
- Potassium 319 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 22.6 µg 41%
Similar foods
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Questions about Beef eye of round roast
How many calories are in 100 g of Beef eye of round roast?
100 g of Beef eye of round roast has 122 kcal, with 23 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 5993 · per 100 g · carbohydrate per EU label, fibre excluded
