Know what’s on your plate

Diced beef

Calories & nutrition facts

lean, raw

137
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 137 kcal —
  • Protein 28 g 56%
  • Carbohydrate 0 g 0%
  • Fat 2.7 g 3%
  • Saturated fat 1 g 5%
  • Fibre 0 g 0%
  • Sugars 0 g —

Questions about Diced beef

How do you stop diced beef going tough in a stew?

Pat it dry and brown it in small batches in a hot pan, then add it to the stew and cook gently with the lid on. A rapid boil can make the meat tough; simmer until it is tender enough to break apart with a fork, usually around 1½–2½ hours.

How long should diced beef cook in a slow cooker?

For a typical beef stew, cook it on low for 6–8 hours or high for 4–5 hours, until fork-tender. Browning the beef first adds flavour, though you can put it straight into the slow cooker.

Can you use ordinary diced beef for a stir-fry?

It is usually cut for slow cooking, so it can stay chewy in a quick stir-fry. Choose beef labelled for stir-frying; if you only have stewing dice, cut it into thinner pieces across the grain and cook briefly over a high heat.

What can you make with diced beef?

It is a classic choice for beef stew, beef and ale pie, and slow-cooked beef curry. Serve stew with mash or dumplings, or use the tender beef and gravy as a pie filling.

How should you store raw diced beef in the fridge?

Keep it covered in the fridge at 5°C or below and use it by the use-by date. Store it on the bottom shelf so raw juices cannot drip onto other food.

Can you freeze diced beef?

Yes. Freeze it before its use-by date, in a sealed freezer bag or container; thaw it in the fridge and use it within 24 hours of thawing.

Can you use beef stewing steak instead of diced beef?

Yes. Cut the stewing steak into even-sized chunks and brown them as you would diced beef; both work well in a casserole or pie filling and need gentle cooking until tender.

Source: ausnut F000561 · per 100 g · carbohydrate per EU label, fibre excluded