Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Diced or stir-fry beef stripslean, raw133 kcal / 100 g
- Diced porkraw, lean122 kcal / 100 g
- Beef stewing steakraw, lean122 kcal / 100 g
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Veal diced stripslean, raw107 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Lamb stew or kabob cubedlean, raw134 kcal / 100 g
- Rib roast beefraw, lean and fat253 kcal / 100 g
- Ground beeflean, raw207 kcal / 100 g
Questions about Diced beef
How do you stop diced beef going tough in a stew?
Pat it dry and brown it in small batches in a hot pan, then add it to the stew and cook gently with the lid on. A rapid boil can make the meat tough; simmer until it is tender enough to break apart with a fork, usually around 1½–2½ hours.
How long should diced beef cook in a slow cooker?
For a typical beef stew, cook it on low for 6–8 hours or high for 4–5 hours, until fork-tender. Browning the beef first adds flavour, though you can put it straight into the slow cooker.
Can you use ordinary diced beef for a stir-fry?
It is usually cut for slow cooking, so it can stay chewy in a quick stir-fry. Choose beef labelled for stir-frying; if you only have stewing dice, cut it into thinner pieces across the grain and cook briefly over a high heat.
What can you make with diced beef?
It is a classic choice for beef stew, beef and ale pie, and slow-cooked beef curry. Serve stew with mash or dumplings, or use the tender beef and gravy as a pie filling.
How should you store raw diced beef in the fridge?
Keep it covered in the fridge at 5°C or below and use it by the use-by date. Store it on the bottom shelf so raw juices cannot drip onto other food.
Can you freeze diced beef?
Yes. Freeze it before its use-by date, in a sealed freezer bag or container; thaw it in the fridge and use it within 24 hours of thawing.
Can you use beef stewing steak instead of diced beef?
Yes. Cut the stewing steak into even-sized chunks and brown them as you would diced beef; both work well in a casserole or pie filling and need gentle cooking until tender.
Source: ausnut F000561 · per 100 g · carbohydrate per EU label, fibre excluded