Know what’s on your plate
Ground beef
Calories & nutrition facts
lean, raw
207
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.5 mg 3%
- Cholesterol 59.8 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.4 µg 98%
- Choline 56.4 mg 10%
Minerals
- Calcium 10.2 mg 1%
- Iron 1.8 mg 10%
- Magnesium 19.4 mg 5%
- Phosphorus 161 mg 13%
- Potassium 271 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 15 µg 27%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef chuckraw129 kcal / 100 g
- Ground beef crumbles97% lean meat / 3% fat, cooked, pan-browned175 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Ground porkfresh, raw263 kcal / 100 g
- Minced meatraw, av222 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 207 kcal, with 20 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 2683 · per 100 g · carbohydrate per EU label, fibre excluded
