Know what’s on your plate
Ground beef
Calories & nutrition
70% lean meat / 30% fat, crumbles, cooked, pan-browned
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 17.9 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.8 µg 117%
- Choline 78.3 mg 14%
Minerals
- Calcium 41 mg 3%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 202 mg 16%
- Potassium 328 mg 7%
- Zinc 6 mg 54%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 25.6 g | 0 g | 17.9 g |
| 1 × oz | 85 g | 230 | 21.7 g | 0 g | 15.2 g |
| 1 × portion (yield from 1/2 lb raw meat ) | 139 g | 375 | 35.5 g | 0 g | 24.8 g |
| 2 × oz | 170 g | 459 | 43.5 g | 0 g | 30.4 g |
| ½ × oz | 42.5 g | 115 | 10.9 g | 0 g | 7.6 g |
| 3 × oz | 255 g | 689 | 65.2 g | 0 g | 45.5 g |
| 4 × oz | 340 g | 918 | 86.9 g | 0 g | 60.7 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 270 kcal, with 25.6 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 230 kcal, with 21.7 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 1 × portion (yield from 1/2 lb raw meat ) (139 g) of Ground beef?
1 × portion (yield from 1/2 lb raw meat ) (139 g) of Ground beef has 375 kcal, with 35.5 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 459 kcal, with 43.5 g protein, 0 g carbohydrate and 30.4 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 115 kcal, with 10.9 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 689 kcal, with 65.2 g protein, 0 g carbohydrate and 45.5 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 918 kcal, with 86.9 g protein, 0 g carbohydrate and 60.7 g fat.
Source: USDA FoodData Central 169473 · per 100 g · carbohydrate per EU label, fibre excluded
