Know what’s on your plate
Ground lamb
Calories & nutrition
cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 19.6 g 25%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.6 µg 109%
- Choline 93.4 mg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 201 mg 16%
- Potassium 339 mg 7%
- Zinc 4.7 mg 42%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 24.8 g | 0 g | 19.7 g |
| 1 × oz | 85 g | 241 | 21 g | 0 g | 16.7 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 313 g | 886 | 77.5 g | 0 g | 61.5 g |
| 2 × oz | 170 g | 481 | 42.1 g | 0 g | 33.4 g |
| ½ × oz | 42.5 g | 120 | 10.5 g | 0 g | 8.4 g |
| 3 × oz | 255 g | 722 | 63.1 g | 0 g | 50.1 g |
| 4 × oz | 340 g | 962 | 84.2 g | 0 g | 66.8 g |
Questions about Ground lamb
How many calories are in 100 g of Ground lamb?
100 g of Ground lamb has 283 kcal, with 24.8 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 1 × oz (85 g) of Ground lamb?
1 × oz (85 g) of Ground lamb has 241 kcal, with 21 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (313 g) of Ground lamb?
1 × unit, cooked (yield from 1 lb raw meat) (313 g) of Ground lamb has 886 kcal, with 77.5 g protein, 0 g carbohydrate and 61.5 g fat.
How many calories are in 2 × oz (170 g) of Ground lamb?
2 × oz (170 g) of Ground lamb has 481 kcal, with 42.1 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in ½ × oz (42.5 g) of Ground lamb?
½ × oz (42.5 g) of Ground lamb has 120 kcal, with 10.5 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 3 × oz (255 g) of Ground lamb?
3 × oz (255 g) of Ground lamb has 722 kcal, with 63.1 g protein, 0 g carbohydrate and 50.1 g fat.
How many calories are in 4 × oz (340 g) of Ground lamb?
4 × oz (340 g) of Ground lamb has 962 kcal, with 84.2 g protein, 0 g carbohydrate and 66.8 g fat.
Source: USDA FoodData Central 172544 · per 100 g · carbohydrate per EU label, fibre excluded
