Know what’s on your plate
Ground lamb
Calories & nutrition facts
canadian, cooked
221
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 216 mg 9%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 35 µg 9%
- Vitamin B12 5.3 µg 220%
Minerals
- Calcium 19.7 mg 2%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 201 mg 16%
- Potassium 367 mg 8%
- Zinc 4.7 mg 42%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 27.7 µg 50%
Similar foods
- Minced lambraw218 kcal / 100 g
- Lambmechanically separated, raw276 kcal / 100 g
- Ground vealraw197 kcal / 100 g
- Ground venisonraw157 kcal / 100 g
- Lamb mincecooked174 kcal / 100 g
- Minced meat
- Canadian lamb loincanadian, loin, lean, cooked206 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Turkey mincecooked203 kcal / 100 g
Questions about Ground lamb
How many calories are in 100 g of Ground lamb?
100 g of Ground lamb has 221 kcal, with 27 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 3640 · per 100 g · carbohydrate per EU label, fibre excluded
