Know what’s on your plate
Lamb stew or kabob cubed
Calories & nutrition facts
lean, raw
134
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.7 µg 114%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 189 mg 15%
- Potassium 284 mg 6%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 22.8 µg 41%
Similar foods
- Lamb stew or kabob cubed leg and shoulderseparable lean only, trimmed to 1/4" fat, raw134 kcal / 100 g
- Lamb stewing meatraw, lean and fat203 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Veal stew cubes leanleg and shoulder, separable only, raw109 kcal / 100 g
- Veal stew cubesleg and shoulder, lean, raw109 kcal / 100 g
- Lamb stewing steakraw134 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Diced beeflean, raw137 kcal / 100 g
- Ground lambraw282 kcal / 100 g
Questions about Lamb stew or kabob cubed
How many calories are in 100 g of Lamb stew or kabob cubed?
100 g of Lamb stew or kabob cubed has 134 kcal, with 20 g protein, 0 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 3478 · per 100 g · carbohydrate per EU label, fibre excluded
