Know what’s on your plate
Lamb stewing meat
Calories & nutrition facts
raw, lean and fat
203
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 25 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 270 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 4 µg 3%
Similar foods
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Lamb stewing steakraw134 kcal / 100 g
- Lamb shoulderraw, lean and fat235 kcal / 100 g
- Beef stewing meatraw164 kcal / 100 g
- Beef stewing steakraw, lean122 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Sheep goulashshoulder, fat, raw294 kcal / 100 g
- Veal stewing meatraw98 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
Questions about Lamb stewing meat
How many calories are in 100 g of Lamb stewing meat?
100 g of Lamb stewing meat has 203 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-182 · per 100 g · carbohydrate per EU label, fibre excluded
