Know what’s on your plate
Lamb stewing meat
Calories & nutrition facts
pressure cooked, lean and fat
291
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 27 mg 2%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 240 mg 5%
- Zinc 5.1 mg 46%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Beef stewing steakpressure cooked, lean and fat217 kcal / 100 g
- Lamb shoulder half knucklebraised, lean and fat302 kcal / 100 g
- Lamb leg half filletbraised, lean and fat256 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Beef stewing meatcooked172 kcal / 100 g
- Sheep leglean, deep-frozen, braised without fat181 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Braising steakbeef, slow cooked, lean and fat217 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
Questions about Lamb stewing meat
How many calories are in 100 g of Lamb stewing meat?
100 g of Lamb stewing meat has 291 kcal, with 26 g protein, 0 g carbohydrate and 21 g fat.
Source: CoFID (UK) 18-185 · per 100 g · carbohydrate per EU label, fibre excluded
