Know what’s on your plate
New Zealand lamb mince
Calories & nutrition facts
frozen, stewed
243
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 3.2 mg 18%
- Magnesium 18 mg 4%
- Phosphorus 170 mg 14%
- Potassium 230 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb mincestewed208 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean249 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Beef mincefrozen, stewed204 kcal / 100 g
- Minced lambraw218 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Lamb minced meatraw, 12% fat245 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
Questions about New Zealand lamb mince
How many calories are in 100 g of New Zealand lamb mince?
100 g of New Zealand lamb mince has 243 kcal, with 21 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-198 · per 100 g · carbohydrate per EU label, fibre excluded
