Know what’s on your plate
Lamb mince
Calories & nutrition facts
stewed
208
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 4 µg 13%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 270 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Similar foods
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Lamb mince pattyfried235 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Minced lambraw218 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
- Turkey mincestewed176 kcal / 100 g
- Minced meat stewwith vegetables144 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Lamb stewing meatstewed, lean240 kcal / 100 g
Questions about Lamb mince
How many calories are in 100 g of Lamb mince?
100 g of Lamb mince has 208 kcal, with 24 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-159 · per 100 g · carbohydrate per EU label, fibre excluded
