Know what’s on your plate
Lamb mince
Calories & nutrition facts
stewed, with onions
129
calorieskcal per 100 g
Protein11 g
Carbs2.8 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 11 g 21%
- Carbohydrate 2.8 g 1%
- Fat 8.5 g 11%
- Saturated fat 3.3 g 17%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 317 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 15 mg 1%
- Iron 0.96 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 107 mg 9%
- Potassium 188 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 1 µg 2%
- Iodine 5 µg 3%
Similar foods
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Lamb mince pattyfried235 kcal / 100 g
- Minced lambraw218 kcal / 100 g
- Minced beef with onionsstewed, extra lean113 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Lamb kheemahomemade178 kcal / 100 g
- Lamb minced meatfried with salt286 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
Questions about Lamb mince
How many calories are in 100 g of Lamb mince?
100 g of Lamb mince has 129 kcal, with 11 g protein, 2.8 g carbohydrate and 8.5 g fat.
Source: CoFID (UK) 19-608 · per 100 g · carbohydrate per EU label, fibre excluded
