Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 11 g 22%
- Carbohydrate 4 g 1%
- Fat 13.4 g 17%
- Saturated fat 3.8 g 19%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 3.6 mg 24%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 30 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 123 mg 10%
- Potassium 271 mg 6%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 1 µg 2%
- Iodine 4 µg 3%
Questions about Lamb kheema
How many calories are in 100 g of Lamb kheema?
100 g of Lamb kheema has 178 kcal, with 11 g protein, 4 g carbohydrate and 13.4 g fat.
Source: CoFID (UK) 19-480 · per 100 g · carbohydrate per EU label, fibre excluded
